Weight Loss

Sadly, yes. “All children & adults are gluten sensitive. People are sensitive to its inflammatory properties – it is only a question as to what degree? Gluten (an anti-nutrient) & poor digestion relate to all disease. 9 out of 10 people feel remarkably better reducing or eliminating Gluten from their diets. Gluten appears to affect all of the body’s systems via the Nervous System not just the gut. Society’s digestion capacity is malfunctioning!! People are at an all-time low on the health scale and their digestion just cannot keep up with all the insults! What follows in the gut is big time inflammation which results in tissue damage and reduced absorption. Then comes malnutrition of valuable nutrients like B12, setting the stage...

Reducing pain and having functional fitness goals can change your life.  If you are in pain you may feel a little fear and anxiety about exercise.  It is possible and likely you are unsure of your ability to perform certain tasks or movements.  You realize exercise is something you need in order to get through your day feeling your best but the thought of lifting weights or running and then getting injured is overwhelming. Finding out what you need and starting slow can give you the knowledge and confidence to begin a safe and effective exercise regimen. Every exercise can be regressed to your specific needs and then progressed when the time is right.   Contact Lisa Moellering to get started on a path of better health with exercise. Lisa takes pride in...

“Discover your body’s best weight loss plan. Now for the first time ever, listen to your genes and cut through the clutter of weight loss advice. People are different. What works for other people may not work for you. Thanks to a breakthrough in genetic science, discover which weight loss plan may work best with your personal genetics – diet and exercise more properly matched to your body, so you can improve weight loss and enjoy results.” It’s not a fad diet – it’s science. You can get your test done at Rettay Chiropractic. Contact our office and talk to Lisa today to find out more details. 859-525-7117.

by Diane Loftshult IDEA author/presenter Valentine’s Day is just weeks away, which means only one thing to many lovers: Time to bust out the chocolate! With all the recent media hype about the health benefits of this sweet concoction, many chocoholics are rejoicing. But can that solid chocolate heart from your sweetheart really be good for your ticker? Health Benefits. Chocolate is made from cacao beans, which contain flavonoids, the same kind of beneficial plant compounds found in fruits, veggies, red wine and green tea. Research suggests that these flavonoids may have a positive effect on the cardiovascular system and may reduce the risk of heart disease and certain cancers. Other studies have linked chocolate consumption to reduced blood pressure,...

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We all get so much busier this time of year that we let our exercise routine fall off our schedules. It is so important to keep exercising during this crazy time of extra eating, tempting desserts, lounging around with family, dining out, and drinking alcoholic beverages. Just make the decision to exercise and stick to it. Put it on your schedule. You’ll can feel so much better, be less stressed and get through the holidays feeling happy and blessed! It doesn’t have to be a major decision or a huge commitment. I made the choice to exercise at least 30 minutes each day by walking, lifting weights, or both. Anything that will get my heart rate and burn calories and stress. It doesn’t have to be 30 minutes at one time. You can do 10 minute bursts 3...