Personal Training

Reducing pain and having functional fitness goals can change your life.  If you are in pain you may feel a little fear and anxiety about exercise.  It is possible and likely you are unsure of your ability to perform certain tasks or movements.  You realize exercise is something you need in order to get through your day feeling your best but the thought of lifting weights or running and then getting injured is overwhelming. Finding out what you need and starting slow can give you the knowledge and confidence to begin a safe and effective exercise regimen. Every exercise can be regressed to your specific needs and then progressed when the time is right.   Contact Lisa Moellering to get started on a path of better health with exercise. Lisa takes pride in...

“Discover your body’s best weight loss plan. Now for the first time ever, listen to your genes and cut through the clutter of weight loss advice. People are different. What works for other people may not work for you. Thanks to a breakthrough in genetic science, discover which weight loss plan may work best with your personal genetics – diet and exercise more properly matched to your body, so you can improve weight loss and enjoy results.” It’s not a fad diet – it’s science. You can get your test done at Rettay Chiropractic. Contact our office and talk to Lisa today to find out more details. 859-525-7117.

With a basic assessment, adjustment and corrective exercise strategy, neck pain can be a thing of the past. http://blog.nasm.org/?s=dealing+with+neck+pain&submit=Search

We all get so much busier this time of year that we let our exercise routine fall off our schedules. It is so important to keep exercising during this crazy time of extra eating, tempting desserts, lounging around with family, dining out, and drinking alcoholic beverages. Just make the decision to exercise and stick to it. Put it on your schedule. You’ll can feel so much better, be less stressed and get through the holidays feeling happy and blessed! It doesn’t have to be a major decision or a huge commitment. I made the choice to exercise at least 30 minutes each day by walking, lifting weights, or both. Anything that will get my heart rate and burn calories and stress. It doesn’t have to be 30 minutes at one time. You can do 10 minute bursts 3...

Here is a sample of one of the classes we offer at Rettay Chiropractic.  It is the BOSU fitness class.  The next session starts November 4th.  Call Lisa for details – 859-462-0108. http://www.youtube.com/watch?v=eMcY73Scu3M&feature=g-upl

In the Spirit of Giving Health!    How do you plan on maintaining your waistline through the holiday season? The abundance of food, stress, and lack of exercise can be horrible for your waistline. The average person can gain 6-7 pounds during the holiday season! In an effort to help you have a happy but healthy holiday season we will be offering 30-minute half-priced workouts with our Certified Personal Trainer and Certified Health Coach, Lisa Moellering. Get a personalized, effective yet quick workout for only $10. Only 11 training sessions will be available each week – Mon., Weds., Fri., 10-11:30am and Tues., 9-10am during the months of November and December.  Please call Lisa to schedule your session 859-462-0108. You may schedule as many as you want...