Health

The Right Exercises for My Everyday Motions

»Posted by on Apr 19, 2013 in Exercise, Health, Lifestyle & Nutrition Counseling, Personal Training, Weight Loss | Comments Off on The Right Exercises for My Everyday Motions

Reducing pain and having functional fitness goals can change your life.  If you are in pain you may feel a little fear and anxiety about exercise.  It is possible and likely you are unsure of your ability to perform certain tasks or movements.  You realize exercise is something you need in order to get through your day feeling your best but the thought of lifting weights or running and then getting injured is overwhelming. Finding out what you need and starting slow can give you the knowledge and confidence to begin a safe and effective exercise regimen. Every exercise can be regressed to your specific needs and then progressed when the time is right.   Contact Lisa Moellering to get started on a path of better health with exercise. Lisa takes pride in...

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Diet and Exercise Matched to Your Genes

»Posted by on Apr 12, 2013 in Exercise, Health, Lifestyle & Nutrition Counseling, Nutrition, Personal Training, Weight Loss | Comments Off on Diet and Exercise Matched to Your Genes

“Discover your body’s best weight loss plan. Now for the first time ever, listen to your genes and cut through the clutter of weight loss advice. People are different. What works for other people may not work for you. Thanks to a breakthrough in genetic science, discover which weight loss plan may work best with your personal genetics – diet and exercise more properly matched to your body, so you can improve weight loss and enjoy results.” It’s not a fad diet – it’s science. You can get your test done at Rettay Chiropractic. Contact our office and talk to Lisa today to find out more details. 859-525-7117.

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Get Back in the Game!

»Posted by on Mar 18, 2013 in Chiropractic Care, Health, Injuries and Rehabilitation | Comments Off on Get Back in the Game!

There’s no such thing as “normal” low back pain.   This pain only occurs when there is abnormal pressure on nerves or other sensitive tissue.   This discomfort is your body’s way of telling you that something is wrong and needs to be checked (much like the “check engine”  light in your car). To find out  what is causing this pain, how it can be fixed, and to prevent possible further damage please contact our office to schedule a consultation today.  Most low back conditions can be resolved fairly quickly with conservative care. Remember,  You don’t have to live with back pain. Get back in the game!

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Dealing with Neck Pain

»Posted by on Feb 26, 2013 in Chiropractic Care, Health, Injuries and Rehabilitation, Personal Training | Comments Off on Dealing with Neck Pain

With a basic assessment, adjustment and corrective exercise strategy, neck pain can be a thing of the past. http://blog.nasm.org/?s=dealing+with+neck+pain&submit=Search

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Chocolate

»Posted by on Jan 14, 2013 in Health, Nutrition, Weight Loss | Comments Off on Chocolate

by Diane Loftshult IDEA author/presenter Valentine’s Day is just weeks away, which means only one thing to many lovers: Time to bust out the chocolate! With all the recent media hype about the health benefits of this sweet concoction, many chocoholics are rejoicing. But can that solid chocolate heart from your sweetheart really be good for your ticker? Health Benefits. Chocolate is made from cacao beans, which contain flavonoids, the same kind of beneficial plant compounds found in fruits, veggies, red wine and green tea. Research suggests that these flavonoids may have a positive effect on the cardiovascular system and may reduce the risk of heart disease and certain cancers. Other studies have linked chocolate consumption to reduced blood pressure,...

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America’s Best and Worst Restaurants…

»Posted by on Dec 10, 2012 in Health, Weight Loss | Comments Off on America’s Best and Worst Restaurants…

http://fitbie.msn.com/eat-right/tips/americas-best-and-worst-restaurants

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