To stay up to date with the latest information and news concerning Rettay Chriropractic, please make sure you check out our blog page and contact us with any questions.

Welcome to Rettay Chiropractic

Posted by on Oct 10, 2012 in Chiropractic Care, Welcome | Comments Off on Welcome to Rettay Chiropractic

Would you like a glimpse inside our office?  See an adjustment and our exercise area.  

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Pros and Cons with Over-the-Counter Pain Relievers

Posted by on Oct 3, 2012 in Health | Comments Off on Pros and Cons with Over-the-Counter Pain Relievers

ACETAMINOPHEN: Tylenol, Datril- Relieves pain, fever.  Does not irritate stomach. Disadvantage: Heavy or prolonged us may damage the liver and kidneys. ASPIRIN: Bayer, Bufferin – Relieves pain, fever, inflammation and may prevent heart attacks. Disadvantage: Interferes with blood clotting. May trigger stomach bleeding. May cause  Reye’s Syndrome in children with viral infection. IBUPROFEN: Advil, Nuprin – relieves pain, fever and inflammation. Disadvantage: Interferes with blood clotting.  May trigger stomach bleeding,...

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Dr. Oz Talks About Chiropractic Care

Posted by on Sep 28, 2012 in Chiropractic Care, Health | Comments Off on Dr. Oz Talks About Chiropractic Care

Dr. Oz discusses chiropractic care as a preventative measure for pain.  He has a chiropractor do an adjustment on a women from the audience who has back pain.

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Prescription for a Personal Trainer

Posted by on Sep 18, 2012 in Exercise, Health, Personal Training | Comments Off on Prescription for a Personal Trainer

Having a personal fitness trainer (PFT) will be as common as having a family physician. The medical, insurance and fitness industries will increasingly interconnect, and more consumers will add personal training to their lives as part of a comprehensive preventive-care program. As the focus of personal training switches to a more preventive model and the link between healthcare costs and wellness becomes even more firmly established by statistics, companies will help defray the costs of training. As part of a more collaborative mode of health...

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Chiropractic in Football

Posted by on Sep 11, 2012 in Chiropractic Care, Health, Injuries and Rehabilitation | Comments Off on Chiropractic in Football

“I see chiropractic as having two functions from my perspective.  It helps our athletes return to competition faster if they have sustained some injuries and secondly, it seems to be preventative, in the sense that it keeps our athletes more mobile and flexible and feeling better.” – Mike Gentry, Associate Director of Athletics for Athletic Performance at Virginia Tech “After getting hit so hard from behind, the symptoms from the concussion were frustrating.  Along with treatment, Chiropractic, relieved the tension...

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Is Your Brain Shrinking?

Posted by on Sep 10, 2012 in Health, Lifestyle & Nutrition Counseling, Nutrition | Comments Off on Is Your Brain Shrinking?

A sharper brain starts with a little oil. Your brain starts to deteriorate significantly around age 45, decreasing by an average of 11% from its weight in early adulthood. A study led by Lori Daiello was presented at the International Conference on Alzheimer’s Disease.  According to Daiello, the study found “a significant positive association between fish oil supplement use and average brain volumes in two critical areas utilized in memory and thinking.” Another study led by Gene Bowman, concluded that people with diets high...

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Athletes and Chiropractic

Posted by on Jul 27, 2012 in Chiropractic Care, Exercise, Health | Comments Off on Athletes and Chiropractic

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Chiropractic care doesn’t cost, it saves!

Posted by on Jul 17, 2012 in Chiropractic Care, Health, Injuries and Rehabilitation, Lifestyle & Nutrition Counseling | Comments Off on Chiropractic care doesn’t cost, it saves!

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About Jennifer Lynn Clayton, LMT

Posted by on Jun 15, 2012 in Massage Therapy, Staff and Personnel | Comments Off on About Jennifer Lynn Clayton, LMT

Jennifer Lynn Clayton, LMT graduated from the Cincinnati School of Medical Massage in 2003. She is licensed as a massage therapist by the KY and Ohio State Medical Boards. In 2006 she completed the Master Level of Reiki which is Japanese relaxation technique, comparable to healing touch, this is great for cancer patients or those in remission as well as those who suffer from headaches, stress, or just want to reach optimal healing of mind, body, spirit. It is nono-invasive therapy with so many benefits! Jennifer has also been a certified La...

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Popcorn, Plain and Simple…

Posted by on May 22, 2012 in Health, Lifestyle & Nutrition Counseling, Nutrition, Weight Loss | Comments Off on Popcorn, Plain and Simple…

I had to share this because I love popcorn!  It is always nice to find out there is more to the food you love. Popcorn Has Been Hiding Something A preliminary study on popcorn by University of Scranton (Pennsylvania) chemistry professor Joe Vinson, PhD, reported that this classic snacking grain packs a potent secret inside its shiny, protective kernel. His findings, presented at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), show that popcorn holds a more concentrated dose of healthy antioxidant...

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