News

Dealing with Neck Pain

Posted by Lisa M. on Feb 26, 2013 in Chiropractic Care, Health, Injuries and Rehabilitation, Personal Training | Comments Off on Dealing with Neck Pain

With a basic assessment, adjustment and corrective exercise strategy, neck pain can be a thing of the past. http://blog.nasm.org/?s=dealing+with+neck+pain&submit=Search

Chocolate

Posted by Lisa M. on Jan 14, 2013 in Health, Nutrition, Weight Loss | Comments Off on Chocolate

by Diane Loftshult IDEA author/presenter Valentine’s Day is just weeks away, which means only one thing to many lovers: Time to bust out the chocolate! With all the recent media hype about the health benefits of this sweet concoction, many chocoholics are rejoicing. But can that solid chocolate heart from your sweetheart really be good for your ticker? Health Benefits. Chocolate is made from cacao beans, which contain flavonoids, the same kind of beneficial plant compounds found in fruits, veggies, red wine and green tea. Research...

America’s Best and Worst Restaurants…

Posted by Lisa M. on Dec 10, 2012 in Health, Weight Loss | Comments Off on America’s Best and Worst Restaurants…

http://fitbie.msn.com/eat-right/tips/americas-best-and-worst-restaurants

Don’t Wait, Battle the Bulge Now!!

Posted by Lisa M. on Nov 30, 2012 in Exercise, Health, Lifestyle & Nutrition Counseling, Personal Training, Uncategorized, Weight Loss | Comments Off on Don’t Wait, Battle the Bulge Now!!

We all get so much busier this time of year that we let our exercise routine fall off our schedules. It is so important to keep exercising during this crazy time of extra eating, tempting desserts, lounging around with family, dining out, and drinking alcoholic beverages. Just make the decision to exercise and stick to it. Put it on your schedule. You’ll can feel so much better, be less stressed and get through the holidays feeling happy and blessed! It doesn’t have to be a major decision or a huge commitment. I made the choice to...

Who Can Benefit from Chiropractic Care?

Posted by Lisa M. on Nov 26, 2012 in Chiropractic Care, Health | Comments Off on Who Can Benefit from Chiropractic Care?

Take Time to Sleep this Holiday Season

Posted by Lisa M. on Nov 12, 2012 in Health, Lifestyle & Nutrition Counseling | Comments Off on Take Time to Sleep this Holiday Season

We are all so rushed during the holiday season, trying to squeeze in as much as we can in as little time as possible. Even getting one hour less of sleep per night will compromise your thinking and responding abilities, in addition to cardiovascular health, energy balance and immune function. Staying up late one night because you needed to catch up on work so you can be off on Friday to meet your out of town guests and then sleep in on Saturday morning sounds like a good plan. Trying to make up for lost sleep on the weekend is not a good...

Healthy Holiday Strategies

Posted by Lisa M. on Nov 7, 2012 in Exercise, Health, Lifestyle & Nutrition Counseling, Weight Loss | Comments Off on Healthy Holiday Strategies

The holidays are upon us…the delicious gifts, parties, desserts at every meal, stressful planning! We are all familiar with it! You need a plan to stay on track. Eat better before and during the holiday season so you don’t carry the extra pounds into next year. Here are some ideas to help make your plan and avoid gaining weight over the next two months. -Portion control and optimal food selections. -Drink a large glass of water just before a big holiday dinner. -Use a smaller plate. -Cover most of your plate with vegetables and...

BLACK-BEAN SALSA DIP

Posted by Lisa M. on Nov 6, 2012 in Health, Lifestyle & Nutrition Counseling, Nutrition, Weight Loss | Comments Off on BLACK-BEAN SALSA DIP

To avoid high-calorie creamy dips and cheese trays full of saturated fats, try this delicious quality-protein, high-fiber, antioxidant-dense dip.  Easy to prepare, it will keep for 3 days in the fridge. This is a perfect make-in advance dip. Black-Bean Salsa Dip 1-2 tsp minced garlic 1 (15 oz) can organic black beans, drained and rinsed well 1/2 cup fresh salsa 2 tbps fresh lime juice 1/2 cup fresh cilantro, roughly chopped 1 1/2 tsp ground cumin chili pepper, fresh or dried to taste sea salt and freshly ground pepper, to taste fresh...

Spinal Manipulation Beneficial for Neck Pain

Posted by Lisa M. on Oct 19, 2012 in Chiropractic Care, Health, Injuries and Rehabilitation | Comments Off on Spinal Manipulation Beneficial for Neck Pain

Literature Review: Spinal Manipulation Beneficial for Neck Pain A recent literature review finds evidence that patients with chronic neck pain enrolled in clinical trials reported significant improvement following chiropractic spinal manipulation, according to a March/April 2007 report in the Journal of Manipulative and Physiological Therapeutics (JMPT). According to Howard Vernon, DC, PhD, the review’s chief author, “The results of the literature review confirm the common clinical experience of doctors of chiropractic: Neck...

Half-price Holiday Workouts!

Posted by Lisa M. on Oct 17, 2012 in Exercise, Health, Personal Training, Weight Loss | Comments Off on Half-price Holiday Workouts!

In the Spirit of Giving Health!    How do you plan on maintaining your waistline through the holiday season? The abundance of food, stress, and lack of exercise can be horrible for your waistline. The average person can gain 6-7 pounds during the holiday season! In an effort to help you have a happy but healthy holiday season we will be offering 30-minute half-priced workouts with our Certified Personal Trainer and Certified Health Coach, Lisa Moellering. Get a personalized, effective yet quick workout for only $10. Only 11 training...