The Right Exercises for My Everyday Motions

» Posted on Apr 19, 2013 in Exercise, Health, Lifestyle & Nutrition Counseling, Personal Training, Weight Loss | Comments Off on The Right Exercises for My Everyday Motions

Reducing pain and having functional fitness goals can change your life.  If you are in pain you may feel a little fear and anxiety about exercise.  It is possible and likely you are unsure of your ability to perform certain tasks or movements.  You realize exercise is something you need in order to get through your day feeling your best but the thought of lifting weights or running and then getting injured is overwhelming. Finding out what you need and starting slow can give you the knowledge and confidence to begin a safe and effective exercise regimen. Every exercise can be regressed to your specific needs and then progressed when the time is right.


Contact Lisa Moellering to get started on a path of better health with exercise. Lisa takes pride in getting you to a point where you can exercise confidently on your own.