Tips to Maintain Good Posture – ACA

» Posted on Oct 12, 2012 in Chiropractic Care, Ergonomics | Comments Off on Tips to Maintain Good Posture – ACA

Tips to Maintain Good Posture

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture.

Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture:…