A Lesson a Week for a Lifetime of Health

» Posted on Dec 14, 2011 in Exercise, Health, Lifestyle & Nutrition Counseling, Nutrition, Personal Training, Weight Loss | Comments Off on A Lesson a Week for a Lifetime of Health

We are excited to bring a 12-week fitness and nutrition program to our office. Our personal trainer and Weight Management Consultant, Lisa Moellering is presenting her successful LEAN (Living Everyday Actively & Nutritiously) program to our patients and friends.

The 12-week LEAN program gives you motivation, direction, and guidance you need to live everyday actively and nutritiously. This educative and progressive program will:

Provide you with weekly support and tools that will help with your success when planning for lasting health and fitness.
Understand the necessary, but often confusing, nutrition information so you can apply it to your daily life.
Demonstrations at meetings to enhance your learning experience.
Join us for a grocery store tour to learn how to be a healthy shopper.
Apply new goals each week allowing you to take one step at a time towards a steady path of healthy eating and activity.
Fun ways to track your success so you can focus on more than just the numbers!
Receive weekly motivating message to inspire you along your journey.
Discover all the aspects of fitness to be your healthiest and feel your best.

Commit yourself to a lifetime of health!

The 12-week LEAN program is being offered at Rettay Chiropractic on Mondays at 7-7:45p starting February 5th, 2012. Purchase the entire program and supporting items for $120/person or $215/couple.